" Yoga cannot be confined to a classroom, for yoga is union with all of life. Everything we do is the practice of integrating our mind, body and breath into one dynamic story of living... everything we do is yoga. " ~ k/z
Private Yoga Guidance: If you have a desire to study the rich practice of yoga, there are so many paths to explore. If you need yoga for therapeutic benefits, it is important to learn how the most beneficial way to practice for your body. If you want to deepen your practice and learn advanced asana, a private session can help you to take it to the next level. Kelsi works on a sliding scale so that yoga can be affordable for all people.
What people are saying... "Maybe I got more attention because of my yoga 'capabilities' (or lack thereof). Over time, with her instruction, I became more flexible which was something I desired. Aside from her instruction, she has a caring spirit, which can be overlooked because of her ability. She shows genuine concern for everyone of her students to leave the room a better person physically, spiritually, mentally, and emotionally." ~~Chaz Black, Wheaton College Ast. Football Coach Private fitness instructor, Strikeback, TV Sereies
"Having practiced yoga with many different teachers in many different states, I can tell you there is no better teacher than Kelsi Zahl. Her passion for life is inspiring, her love is contagious, and her knowledge of the practice far surpasses that of the average yoga instructor. Her classes are both relaxing and invigorating as she goes above and beyond what is typically required in order to make sure that each and every one of her students reaps the full benefits of their time with her." ~~Chris Roark, Actor: When the Game Stands Tall, Avalon, McFarland
"The key element in the yoga I practice and the yoga I teach is breath. The breath is the beginning and end of everything, your life included. First you breathe into the pose, then you align the asana, then you fill and expand the asana... with breath. The meditative quality of yoga hinges on the breath. If you can adjust your breath, you can adjust your mind and energy flow, thus adjusting the life flow. If we can just stay in the pose and breath, our bodies will begin to melt any tension in the muscles and the mind, because the body WANTS to be free of tension." ~ Kelsi Zahl